Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life
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Stress adds to higher circulatory strain and lower confidence resulting in various mishaps, in this video we learn about a 3-step system to fight stress to keep ourselves healthy and sane. By Youtube (watchwellcast)
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In his work with trauma patients, Dr. Rigg has observed how the brain is constantly reacting to sensory information, generating non-thinking reactions before our intelligent individual human brains are able to process
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Everyone experiences a lack of motivation from time to time. On days like this, you might feel tired, irritable, or just unable to stir your usual interest in the things you typically enjoy. Occasional
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Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? Dr. Jen Gunter shares the science behind your brain’s threat-detection system, what makes it
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Why is it so hard to find that life of meaning, and connection, and happiness we long for? Why can’t we just live in our “happy place” all the time? According to
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Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave. It’s not always easy to recognise when anxiety is the reason you’re feeling or
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Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents,
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Scrolling through our social media feeds feels like a harmless part of our daily lives. But is it actually as harmless at seems? According to social media expert Bailey Parnell, our growing
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be
MoreWe’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of
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Sadhguru looks at how stress does not occur because of the nature of our activity or situations we are in. It is an inability to manage our inner situation. Stress is something
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