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Wellbeing Talks

Wellbeing Talks

How to practice Emotional First Aid by Guy Winch

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our

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4 Mental Health in the Workplace

The objectives are to: – Increase understanding of mental health issues – Learn to identify early warning signs – Understand the importance of getting help if needed – Learn skills and resources

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