Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life
Keep ReadingWe’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our
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Looking to improve your health this year? Learn about gardening for health and wellbeing and 7 health benefits of gardening.
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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how
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Sadhguru is interviewed by Simon Kemp, MD of We Are Social, about marketing, business, commerce and the direction they have taken today. He offers a completely different perspective on how the economic
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What is happiness, and how can we all get some? Buddhist monk, photographer and author Matthieu Ricard has devoted his life to these questions, and his answer is influenced by his faith
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Simone Cox, a professor of counseling at Point University, explains her own experience with emotional well-being and tries to communicate the importance of mental health. Source: – YouTube (TEDx Talks)
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Lana Johnson talks about how to infect others with well-being and create well cultures in our life-work-study- play circles. https://TEDxCasey.com An engaging facilitator, Lana Johnson, is driven by a fascination with building
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‘Know thyself’ is the goal of the wise. But knowing ourselves can be tough. In the age of the plastic brain, our private mental architecture can be more ready to respond to
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What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the
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Dan Gilbert, author of Stumbling on Happiness, challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel truly happy even when
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This is a simple breakdown of how I journal for mental clarity. I don’t spend more than 5-10 minutes on it a day. This originally began as a bullet journal and has
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