Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life
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This is a simple breakdown of how I journal for mental clarity. I don’t spend more than 5-10 minutes on it a day. This originally began as a bullet journal and has slowly evolved into what it is today. Source:
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What if ideas can have the power to change our mental health? Ideas so powerful that they hold within the promise of transforming our perception of who we are and what we
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In this episode of Conversations on the Spiritual Path Dandapani shares tools and insights on how to deal with loneliness and how to uplift yourself when life gets you down. Source: –
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Emily highlights the struggles of having a shy personality and the inability to confidently express herself. After stepping out of her comfort zone and getting accepted into a program called FutureHack, she
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You probably don’t have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do
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The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs’s Hospital,
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19 year old Dianna Paige is depressed. And that is OKAY. Dianna shares openly about her about personal struggles with mental illness, which will venture into topics including depression, anxiety, and suicide.
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Scott Geller is Alumni Distinguished Professor at Virginia Tech and Director of the Center for Applied Behavior Systems in the Department of Psychology. He is a Fellow of the American Psychological Association,
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Pursuit of happiness and well-being is a certain exuberance of life energies. Depression means low life energies, Sadhguru explains, while happiness means exuberant life energies. We all experience happiness, but issues arise
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What are you passionate about? You’re told these five words hold the key to a successful career and life purpose. What if it’s the wrong question altogether? This talk turns the ubiquitous
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Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents,
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