People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
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This is a simple breakdown of how I journal for mental clarity. I don’t spend more than 5-10 minutes on it a day. This originally began as a bullet journal and has slowly evolved into what it is today. Source:
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As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: is it speed?
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What is the Purpose of Life? – Sadhguru Sadhguru answers a question about the purpose of life and explains why having a “god-given” purpose will only restrict life. Source: – YouTube (Sadhguru)
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Years ago, I was living the American dream as it had been sold to me. I had a high-powered career at Disney, a big house, the best cars, a wife and two
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If we look at religions and philosophies over the span of human history, there has been one question that has been either asked directly or alluded to, in all cultures. This question
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With an appreciation of flow and motion Peggy’s life has been always been driven by passion. From surfing and skateboarding to the intimate appreciation what she calls the ‘Cetacean Nation’. Discovering the
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Purpose in life is one of the main components of Quality of Life. Why are we here and what are we living for? At some point in life we find ourselves asking
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Emily highlights the struggles of having a shy personality and the inability to confidently express herself. After stepping out of her comfort zone and getting accepted into a program called FutureHack, she
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Scott Geller is Alumni Distinguished Professor at Virginia Tech and Director of the Center for Applied Behavior Systems in the Department of Psychology. He is a Fellow of the American Psychological Association,
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When people talk about having a purpose in your professional or personal life, they often sound like a self-help book. However, having a purpose in your work and life can help you become
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Pursuit of happiness and well-being is a certain exuberance of life energies. Depression means low life energies, Sadhguru explains, while happiness means exuberant life energies. We all experience happiness, but issues arise
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