Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good
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We may be long past the days of Upton Sinclair’s The Jungle, the seminal book that depicted the harsh working conditions in America’s meatpacking industry in the early 20th century, but the workplace is still hazardous to our health. Workplace stress
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It can be a little daunting to consider that over a lifetime, up to 80,000 hours will be spent at work. Because work plays such a significant role in our lives, it’s
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Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, explains the four constituents of well-being. These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which
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While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. This talk, which was filmed at a
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Do you sit back and wait for an annual performance review to think about your work performance? It does feel easier to wait for another person to tell you about how you
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A psychiatrist offers strategies for employees and managers to discuss depression. One in five Americans experience symptoms of depression during their lifetime. And yet, a distinct stigma still exists around the topic, especially in
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Can stress make you sick? Can belief help healing? Do the place and space around you affect your emotions and health? Dr. Sternberg will answer these questions and will address how the
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These 9 simple steps will help you maintain proper health during cold and flu seasons, as well as any other time of the year. Visit http://beprepared.com/to-your-health to learn more about being healthy
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Mental health is integral to living a healthy, balanced life. According to the National Alliance of Mental Illness (NAMI), one in five American experience mental health issues which translates to more than
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With World Mental Health Day coming up on October 10, ZAROOK SHAH gives a candid first-hand account of his struggle with depression and how he worked through it Millions of people around
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While countries around the world continue to mobilize to contain the spread of COVID-19, mental health experts say we can’t lose sight of an equally alarming issue: The long-term mental health impact
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