Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good
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We may be long past the days of Upton Sinclair’s The Jungle, the seminal book that depicted the harsh working conditions in America’s meatpacking industry in the early 20th century, but the workplace is still hazardous to our health. Workplace stress
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These 9 simple steps will help you maintain proper health during cold and flu seasons, as well as any other time of the year. Visit http://beprepared.com/to-your-health to learn more about being healthy
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Mental health is integral to living a healthy, balanced life. According to the National Alliance of Mental Illness (NAMI), one in five American experience mental health issues which translates to more than
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With World Mental Health Day coming up on October 10, ZAROOK SHAH gives a candid first-hand account of his struggle with depression and how he worked through it Millions of people around
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While countries around the world continue to mobilize to contain the spread of COVID-19, mental health experts say we can’t lose sight of an equally alarming issue: The long-term mental health impact
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This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her
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No one is immune to mental health problems. People at all levels of social, occupational or economic status can experience a mental illness. Is this surprising? It shouldn’t be. After all, approximately
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Although many workplaces run a plethora of initiatives throughout the year that focus on raising awareness and discussing the importance of health and safety at work, it is equally important to provide a platform
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When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can
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Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one’s ability to cope, such as the death of a loved one, the end of a
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The workplace is the most important environment to discuss mental health and illness, yet it is the last place we expect to hear about it. Employees are afraid of discussing it with
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