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What are the health benefits of being social?

Humans are born into social groups and live their entire lives as a part of society, so the social element can’t easily be removed from the evolution of an individual. But how does social contact affect our health? We are

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Ways to Manage Stress

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event

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Mental Health and the Covid-19 Pandemic

Uncertain prognoses, looming severe shortages of resources for testing and treatment and for protecting responders and health care providers from infection, imposition of unfamiliar public health measures that infringe on personal freedoms,

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Depression and Sleep Length

Sleep deprivation is a very common phenomenon in the US, mostly by choice, due to working or study conditions which are not conducive to getting adequate sleep. Most people who do not

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Creative Stress Relief Activities

Much has been written about the many effective ways to manage stress, such as meditation, breathing exercises, journaling, and other well-known strategies. Their benefits are proven, and they’re popular strategies for a reason. New Year’s resolutions often

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