People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
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Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental health Your mental health influences how you think, feel, and behave in daily life. It also affects
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If it’s so powerful, might meditation also do harm to sensitive souls? Researching a mass murder, Dr Miguel Farias discovered that, far from bringing inner peace, it can leave devotees in pieces.
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Over the course of a day, adults must juggle an avalanche of competing priorities clamoring for our attention. Amidst all the demands on our time, mental health often gets pushed to the
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Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense,
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There is a crisis of inaction on mental health around the world – and COVID-19 has made things worse. Investing in mental health today isn’t just the right thing to do; it
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Workplace wellbeing is the new workplace safety, and a holistic outlook to managing wellness will not only improve engagement, it will drive productivity and create a winning environment, writes Aaron McEwan Whether it’s
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Taking care of your mental health is equally as important as taking care of your physical health. That means that you should always think about new ways to make yourself satisfied, stress-free,
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When people talk about having a purpose in your professional or personal life, they often sound like a self-help book. However, having a purpose in your work and life can help you become
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It can be a little daunting to consider that over a lifetime, up to 80,000 hours will be spent at work. Because work plays such a significant role in our lives, it’s
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No one is immune to mental health problems. People at all levels of social, occupational or economic status can experience a mental illness. Is this surprising? It shouldn’t be. After all, approximately
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When you think about taking care of yourself, what comes to mind? For most of us, the answer is easy. Taking care of yourself means eating a healthy diet, getting regular exercise,
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