People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
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Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental health Your mental health influences how you think, feel, and behave in daily life. It also affects
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Saying “I understand why you feel that way” improves mood and positive affect. Earlier this year, researchers from Penn State published a study, “How the Comforting Process Fails,” that investigated the most
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Employee burnout is a common phenomenon, but it is one that companies tend to treat as a talent management or personal issue rather than a broader organizational challenge. That’s a mistake. The psychological
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We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. I’ve been an avid hiker my whole life. From
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Causes and Health Consequences of Feeling Lonely Loneliness is a universal human emotion that is both complex and unique to each individual. Because it has no single common cause, the prevention and
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Good communication is an essential tool in achieving productivity and maintaining strong working relationships at all levels of an organisation – and this has been particularly important since the Covid-19 outbreak forced
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The pandemic has taken its toll on many peoples’ mental health. Given the fear of the virus and the government restrictions on movement many may understandably be feeling more lonely, anxious, and depressed
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High fitness levels are associated with a lower risk of depression and anxiety. Do you need a new, evidence-based source of motivation to get in shape or stay fit? If so, a recently published
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The importance of remembering a forgotten condition. Readers familiar with the TV series House are familiar with a little-talked about Personality Disorder. Dr. Gregory House, the prickly genius star of the show, is often brooding, ill-humored, and pessimistic, leading to interpersonal
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People around the world are facing increasing mental health issues during the COVID-19 pandemic. People at risk of abuse, employees facing job uncertainty and children are among those most at risk. Experts
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If only it were as simple as sitting comfortably, closing your eyes, and welcoming stillness to, ultimately, find inner peace. Oh, wait, it is! All you have to do is maintain a
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