Don, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has
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People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety
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Workplace stress derives from many sources. It can be a demanding boss, annoying co-workers, rebellious students, angry customers, hazardous conditions, long commutes and a never-ending workload. Your work performance is also affected
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Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental health Your mental health influences how you think, feel,
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Life is unpredictable. And that’s okay. Embrace it. When nothing is certain, everything is possible! Your plans for tomorrow, next month or next year may not unfold as you expect. But it’s
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An Iterative Approach To Discovering Your True Purpose Take a wild guess: what percentage of full-time workers around the world are either not engaged at their jobs, or downright hate them? Wait for it…85%. Let
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Both professional and personal relationships depend on conversations. Having honest and worthy conversations is what enables us to find common ground and engage with each other despite alternate perspectives and ideologies. Regardless
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Mental health awareness has reached an inflection point. Singers, actors, and athletes are increasingly coming out about their challenges. Michael Phelps has been outspoken about his struggles with depression. Lady Gaga told the press what it’s
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Sushant Singh Rajput commits suicide. Former TV actor and popular Indian film star, Sushant Singh Rajput, who entertained cinema lovers all across with his innumerable performances sent shockwaves across the country with
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Marie Tabela, Dana Diament and Kaitlyn Hochart share some tips on how to practice mindfulness, and how living a mindful life can make all the difference. Practice Mindfulness and Find Your Inner
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Hello, my fellow dreamers! “She’s an old soul with young eyes, a vintage heart, and a beautiful mind.“ — Nicole Lyons Many of you may be wondering what a free-spirited gypsy soul
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“Letting go of the past means that you can enjoy the dream that is happening right now” ~Don Miguel Ruiz For many of us, life spits out the very real scenario of
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