People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
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Don, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has an argument with his teenage daughter over breakfast, then gets stuck in traffic on the way to work
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Mental health is integral to living a healthy, balanced life. According to the National Alliance of Mental Illness (NAMI), one in five American experience mental health issues which translates to more than
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India’s public landscape has transformed dramatically over the last couple of months, with the most prolonged lockdown that the present generation can remember. Declared on March 24, 2020, the lockdown ensured that
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With World Mental Health Day coming up on October 10, ZAROOK SHAH gives a candid first-hand account of his struggle with depression and how he worked through it Millions of people around
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Before the start of the Covid-19 pandemic, nearly half of Gen Z and Millennial respondents in the Deloitte Global Millennial Survey 2020 reported feeling stressed all or most of the time, citing family welfare,
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No one is immune to mental health problems. People at all levels of social, occupational or economic status can experience a mental illness. Is this surprising? It shouldn’t be. After all, approximately
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The growing digital world has changed the way we see the world. In this digital world, gaming is an important prospect; the gaming business is likewise activated by the equivalent. The online
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We all know that it is sometimes difficult to find time just for ourselves and indulge in the activities we enjoy. However, having a hobby isn’t just about passing the days or
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Self motivation is the ability to drive oneself to take initiative and action to pursue goals and complete tasks. It’s an inner drive to take action — to create and to achieve. It’s
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Although many workplaces run a plethora of initiatives throughout the year that focus on raising awareness and discussing the importance of health and safety at work, it is equally important to provide a platform
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On Episode 154 of Productivity Paradox this week, we’re fully embracing all things #JOMO by focusing on ways that we can bring ourselves more joy this holiday season – and for all of life’s seasons to
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