People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
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Life is unpredictable. And that’s okay. Embrace it. When nothing is certain, everything is possible! Your plans for tomorrow, next month or next year may not unfold as you expect. But it’s important to make plans and move on. Landon
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Dr Craig Hassed, a GP and lecturer at Monash University, says that one in six doctors teach some type of meditation, and more than 80% of GPs now recommend meditation practices as
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Understanding and giving your mind a break is extremely important to keep it healthy. Every day, we have a number of thoughts – while some of them are positive, most may be
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Ever catch yourself doodling during a tense moment, perhaps while on a frustrating phone call or waiting for an appointment you weren’t looking forward to? You may not have realized it, but
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Give Yourself a Break for Clear Thoughts and Long-Term Health Many changes have accompanied the COVID-19 pandemic. Daily routines have been interrupted, many people have been isolated from friends and family and
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The pandemic has taken its toll on many peoples’ mental health. Given the fear of the virus and the government restrictions on movement many may understandably be feeling more lonely, anxious, and depressed
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Work-life balance is crucial for employee satisfaction and overall business success as well. Organizations that neglect this aspect, will have a hard time attracting and retaining talent. Individuals, especially Millennials and Gen
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Everyone has a bad day where they feel sad or lonely or depressed. However, when one of your most dependable employees starts missing deadlines or a project manager struggles to make simple
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It’s the buzzword on everyone’s lips. But what exactly is mindfulness? Mindfulness has certainly become flavour of the month. Many workplaces now offer it to their employees and we are seeing more
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Human resources (HR) professionals are faced with a lot of tough situations during the course of their careers. One such challenge could be learning that an employee is struggling with mental health
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Coronavirus is having and will continue to have a major impact on businesses across the UK. The virus has brought uncertainty and new challenges, with many being forced to shut shop and
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