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Tai chi: A gentle way to fight stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense,


When Depression Shows Up in the Workplace

A psychiatrist offers strategies for employees and managers to discuss depression. One in five Americans experience symptoms of depression during their lifetime. And yet, a distinct stigma still exists around the topic, especially in

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