Over the course of a day, adults must juggle an avalanche of competing priorities clamoring for our attention. Amidst all the demands on our time, mental health often gets pushed to the
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19.1% of U.S. adults have experienced mental illness in 2018 alone. If you look at the population, you will know that at least 1 in 5 adults is going through mental illness.
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Workplace wellbeing is the new workplace safety, and a holistic outlook to managing wellness will not only improve engagement, it will drive productivity and create a winning environment, writes Aaron McEwan Whether it’s
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Taking care of your mental health is equally as important as taking care of your physical health. That means that you should always think about new ways to make yourself satisfied, stress-free,
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Severely Depressive Patient Successfully Treated Using Deep Brain Stimulation There are many types and varieties of depression that range from Major Depression to Bipolar Disorder and Dysthymia. It is a world wide
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Pursuit of happiness and well-being is a certain exuberance of life energies. Depression means low life energies, Sadhguru explains, while happiness means exuberant life energies. We all experience happiness, but issues arise
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It can be a little daunting to consider that over a lifetime, up to 80,000 hours will be spent at work. Because work plays such a significant role in our lives, it’s
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No one is immune to mental health problems. People at all levels of social, occupational or economic status can experience a mental illness. Is this surprising? It shouldn’t be. After all, approximately
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When you think about taking care of yourself, what comes to mind? For most of us, the answer is easy. Taking care of yourself means eating a healthy diet, getting regular exercise,
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Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, explains the four constituents of well-being. These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which
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