Unless you majored in psychology or attended medical school, chances are the bulk of your knowledge about mental illness comes from the
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Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life changes do not necessarily improve our well-being, but through Inner Engineering, we can learn to take the same
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Is Mental Health important in the workplace? Tom explores all things related to workplace mental health, including mental health in school workplaces, in this insightful video. Tom helps employers figure out mental
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Americans are a diverse lot, so it’s no surprise they give different answers when asked about their well-being. But it seems that well-being differs from state to state, too. In the latest
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Dr. Heitler discusses a treatment for situational depression (even when we don’t know it is situational!) WITHOUT psychopharmacology. Instead, she offers three prescriptions without pills, outlining these prescriptions using an example from
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Source: – YouTube (TEDx Talks)
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Flexible work hours, health insurance plans, yoga classes… Companies increasingly rely on benefits like these to boost employee wellbeing. By introducing such perks, employers feel confident that staff gains better work-life balance
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Uncertainty breeds anxiety, and we are living in uncertain times. Between rising numbers of Covid-19 cases, questions about whether or not to reopen economies and businesses, the ongoing protests in the wake
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New studies are suggesting that music can be more powerful than medication. When I gave birth to my first-born, I listened to CDs of classical music in the hospital. I figured that
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What do gender equality in Morocco and anti-corruption watchdogs in Poland have in common? They are direct contributors to the Sustainable Economic Development Assessment, or SEDA. This index goes beyond measuring the
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Dr. Kamilah provokes you to finally take responsibility for your health rather than leaving it to chance or having to respond to a health scare. She even pulls the responsibility out of
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Dr Craig Hassed, a GP and lecturer at Monash University, says that one in six doctors teach some type of meditation, and more than 80% of GPs now recommend meditation practices as
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