Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
Latest from Wellbeing Talks
Mental health has long been an unacknowledged concern in corporate India with
Stress is one of the most daunting obstacles to employee engagement in
Is there an elephant in your office? Ashley Sides Johnson uses this
Mandy’s first contact with the world of addiction, mental health and recovery
The Five Ways to Wellbeing – researched and developed by the New