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mind

Get some Headspace

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person

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When Stress Is Actually Good for You.

We rarely hear people say, “I’m really feeling stressed. Isn’t that great?” But if we didn’t have some stress in our lives—the “good stress” variety—we’d feel rudderless and unhappy. If we define stress as

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The Big Brain Benefits of Meditation.

Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle but deliberate Viniyoga practice, or something in between, all systems

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Get some Headspace

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his

More

Workplace Suicides Are on the Rise.

In the first three months of last year, 10 people at Orange, a French telecoms company, killed themselves. It was not the first time such tragedy had struck the mobile giant. The company—formerly

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