From Uber to Nike to CBS, recent exposés have revealed seemingly dysfunctional workplaces rife with misconduct, bullying, and sexual harassment. For example, Susan Fowler’s 2017 blog about Uber detailed
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‘Being mentally healthy and living well is important to every single one of us – whether we are living with a mental illness or not.’ Defining mental health Mental health is a positive concept related to the social and emotional
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The World Health Organization defines mental well-being as an individual’s ability to develop their potential, work productively and creatively, build strong and positive relationships with others and contribute to their community. 1 This view
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Understanding good mental health Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover
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‘Being mentally healthy and living well is important to every single one of us – whether we are living with a mental illness or not.’ Defining mental health Mental health is a
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Stress sometimes gets the better of us. Coping strategies for big stressful life changes or negative situations can help you keep a positive self-image — and your equilibrium. Why is it important
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Since the beginning of the pandemic, it has become undeniable that many people are now in a position in which we must confront the issues impacting our mental health. For some, these
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Worldwide, at least 13% of people between the ages of 10 and 19 live with a diagnosed mental-health disorder, according to the latest State of the World’s Children report, published this week by the
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As remote working blurs the line between work and life, HR leaders are prioritizing employee well-being and mental health. This focus on nurturing employee well-being is critical to developing workplace resilience. The
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Because everyone has self-awareness, human beings know what it means to be happy or unhappy. This feeling is so basic that seeking happiness comes naturally. Yet for some reason happiness proves elusive,
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Mental strength and mental health are sometimes used interchangeably but they’re not the same thing. Many dictionaries define mental health as being “the absence of mental illness.” But not having depression, anxiety,
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Shell shock. That’s the only word I can use to describe what I felt when I started college. I was struggling as a premed student and felt discouraged by my performance and
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