From Uber to Nike to CBS, recent exposés have revealed seemingly dysfunctional workplaces rife with misconduct, bullying, and sexual harassment. For example, Susan Fowler’s 2017 blog about Uber detailed
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Companies around the globe have rolled out mandatory remote work. Whether you’re a newbie or WFH veteran, here’s what you need to do to stay productive.G Google, Microsoft, Twitter. Hitachi, Apple, Amazon. Chevron, Salesforce, Spotify. From the UK to the
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The greatest and most important adventure of our lives is discovering who we really are. Yet, so many of us walk around either not really knowing or listening to an awful inner
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Self-esteem is affected by early life experiences and is a blend of internal confidence and external achievements. Self-esteem is something anyone can increase and maintain at a higher level. Two key components
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Work related stress is now the leading cause of workplace disability, costing America businesses up to $300 billion a year, according to the World Health Organization. Doing more with less is the mantra
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It has been known since time immemorial that exercise is good for our bodies and our minds. Exercising especially when we’re young has all sorts of health benefits like: *Strengthening our bones
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When someone you care about is depressed, offering advice or wisdom may be something you do with only good intentions in mind. However, the words you use may not convey the message
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For Ruby Elliot her sketchbook was her only sanctuary from a life in “constant crisis mode”.“I recovered from anorexia, I became bulimic and struggled with self-harm and depression and I was diagnosed
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Calligraphy has an extensive history spanning across ages and empires. Still a popular art form today, it has been linked to mental and physical health benefits similar to those experienced by people
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Vedic philosophy describes Chakras as the foundation of human life. Our day-to-day life is governed according to these Chakras. According to this particular school of thought, the human body is a part
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Failure, stress, frustration and hopelessness are not reasons to take one’s own life. Jeevan (name changed) was a 24-year-old engineering graduate with a brilliant academic record. With the big dream of joining
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Playing a sport can also be a great stress buster ‘True wellness’ is the wellness of the body, mind and soul. And sports can play a vital role in fostering this true wellness. Whether
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