From Uber to Nike to CBS, recent exposés have revealed seemingly dysfunctional workplaces rife with misconduct, bullying, and sexual harassment. For example, Susan Fowler’s 2017 blog about Uber detailed
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Companies around the globe have rolled out mandatory remote work. Whether you’re a newbie or WFH veteran, here’s what you need to do to stay productive.G Google, Microsoft, Twitter. Hitachi, Apple, Amazon. Chevron, Salesforce, Spotify. From the UK to the
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Vedic philosophy describes Chakras as the foundation of human life. Our day-to-day life is governed according to these Chakras. According to this particular school of thought, the human body is a part
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Failure, stress, frustration and hopelessness are not reasons to take one’s own life. Jeevan (name changed) was a 24-year-old engineering graduate with a brilliant academic record. With the big dream of joining
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Playing a sport can also be a great stress buster ‘True wellness’ is the wellness of the body, mind and soul. And sports can play a vital role in fostering this true wellness. Whether
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Psychotherapist and former Broadway dancer John Carroll on how to cope in the time of COVID-19 and beyond. Coronavirus and the resulting COVID-19 may be diseases of the body, but the anxiety
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Being resilient isn’t something you’re born with – mental strength is a characteristic you can actively improve through changing the way you think and act. We all know people who seem to
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Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This
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While research has long suggested listening to an orchestra’s performance of such well-known pieces as Beethoven’s 5th Symphony and Mozart’s Marriage of Figaro may boost the audience’s brain power – a hypothesis aptly named The Mozart
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Remember the last time you played that guitar? Remember the last time you captured scenic beauty? What about painting the landscape? Or about your favorite dance steps? I am sure you can’t
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If you and your team are facing significant adjustments to your working environment, you’re not alone. While there are a range of challenges — both practical and emotional — of working from
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The coronavirus COVID-19 has had an unquestionable impact on our lives and the lives of people across the globe. One of the biggest challenges faced by humans as a collective has been
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