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Why Your Workplace Might Be Killing You

We may be long past the days of Upton Sinclair’s The Jungle, the seminal book that depicted the harsh working conditions in America’s meatpacking industry in the early 20th century, but the workplace is still hazardous to our health. Workplace stress

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The happy secret to better work

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes.


HR Basics: Employee Wellness

In general, wellness describes our happiness, confidence, physical condition and overall outlook on life. Organizations can make a substantial difference in their employees’ lives by including wellbeing or wellness principles in their


The Importance of Being Mindful

Mindfulness is the key to a happy and fulfilled life Do you know what one of the biggest causes of unhappiness is? Overthinking. And unfortunately, overthinking is an easy trap to fall


Mental Health Wellness Tips

Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health. Source: – YouTube (Psych Hub)

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