People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
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Don, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has an argument with his teenage daughter over breakfast, then gets stuck in traffic on the way to work
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We all know that it is sometimes difficult to find time just for ourselves and indulge in the activities we enjoy. However, having a hobby isn’t just about passing the days or
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We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of
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Looking for relief from anxiety, depression or stress? If you live in one of the 80 million U.S. households with a pet, you may be able to find help right at home
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Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense
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Managers like to see the numbers before investing in new tools to improve their business and get the most from their workforce. So, here is a number to sit with: in 2010,
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Workplace stress derives from many sources. It can be a demanding boss, annoying co-workers, rebellious students, angry customers, hazardous conditions, long commutes and a never-ending workload. Your work performance is also affected
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Failure, stress, frustration and hopelessness are not reasons to take one’s own life. Jeevan (name changed) was a 24-year-old engineering graduate with a brilliant academic record. With the big dream of joining
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Playing a sport can also be a great stress buster ‘True wellness’ is the wellness of the body, mind and soul. And sports can play a vital role in fostering this true wellness. Whether
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We rarely hear people say, “I’m really feeling stressed. Isn’t that great?” But if we didn’t have some stress in our lives—the “good stress” variety—we’d feel rudderless and unhappy. If we define stress as
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Lack of sleep has been a steadily escalating problem in America. Nearly one third of adult Americans say that they get insufficient sleep, and the CDC even went so far as to call the situation
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