People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
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Don, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has an argument with his teenage daughter over breakfast, then gets stuck in traffic on the way to work
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If it’s so powerful, might meditation also do harm to sensitive souls? Researching a mass murder, Dr Miguel Farias discovered that, far from bringing inner peace, it can leave devotees in pieces.
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Over the course of a day, adults must juggle an avalanche of competing priorities clamoring for our attention. Amidst all the demands on our time, mental health often gets pushed to the
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Far from the familiar waters of an Olympic pool, swimmer Michael Phelps shared the story of his personal encounter with depression at a mental health conference in Chicago this week. “You do
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Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense,
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There is a crisis of inaction on mental health around the world – and COVID-19 has made things worse. Investing in mental health today isn’t just the right thing to do; it
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Workplace wellbeing is the new workplace safety, and a holistic outlook to managing wellness will not only improve engagement, it will drive productivity and create a winning environment, writes Aaron McEwan Whether it’s
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Taking care of your mental health is equally as important as taking care of your physical health. That means that you should always think about new ways to make yourself satisfied, stress-free,
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Severely Depressive Patient Successfully Treated Using Deep Brain Stimulation There are many types and varieties of depression that range from Major Depression to Bipolar Disorder and Dysthymia. It is a world wide
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Overcome Fear, Anxiety, Worrying and Stress by means of meditation. Source: – YouTube (Positive Thinking)
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A psychiatrist offers strategies for employees and managers to discuss depression. One in five Americans experience symptoms of depression during their lifetime. And yet, a distinct stigma still exists around the topic, especially in
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