Don, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has
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People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout may be accompanied by a variety
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Workplace stress derives from many sources. It can be a demanding boss, annoying co-workers, rebellious students, angry customers, hazardous conditions, long commutes and a never-ending workload. Your work performance is also affected
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Failure, stress, frustration and hopelessness are not reasons to take one’s own life. Jeevan (name changed) was a 24-year-old engineering graduate with a brilliant academic record. With the big dream of joining
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Playing a sport can also be a great stress buster ‘True wellness’ is the wellness of the body, mind and soul. And sports can play a vital role in fostering this true wellness. Whether
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We rarely hear people say, “I’m really feeling stressed. Isn’t that great?” But if we didn’t have some stress in our lives—the “good stress” variety—we’d feel rudderless and unhappy. If we define stress as
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Lack of sleep has been a steadily escalating problem in America. Nearly one third of adult Americans say that they get insufficient sleep, and the CDC even went so far as to call the situation
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A lot of anxiety in life is both unwanted and involuntary. Often when I have an early morning flight, I can’t sleep deeply. The worry about sleeping through my alarm clock has
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Addressing a group of students and faculty at the IIT campus in Chennai, India, Sadhguru answers a question on how to maintain joy and happiness regardless of the external circumstances. Source: –
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The emotional and sometimes physical abuse at workplaces isn’t always disclosed due to judgmental comments and perceptions. Furthermore, the stigmas associated with being a target of workplace bullying can lead to individuals
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Alyssa Mastromonaco is no stranger to tough conversations: she served as White House deputy chief of staff for operations under President Obama, was an executive at Vice and A&E, and is Senior
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Stress is a fact of modern life; so much so that it was the No. 1 Google search last year. So if you can’t avoid it, how can you manage it? One word: resilience.
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