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stress

How Your State of Mind Affects Your Performance

Don, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has an argument with his teenage daughter over breakfast, then gets stuck in traffic on the way to work

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Tai chi: A gentle way to fight stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense,

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When Depression Shows Up in the Workplace

A psychiatrist offers strategies for employees and managers to discuss depression. One in five Americans experience symptoms of depression during their lifetime. And yet, a distinct stigma still exists around the topic, especially in

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