People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
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Workplace stress derives from many sources. It can be a demanding boss, annoying co-workers, rebellious students, angry customers, hazardous conditions, long commutes and a never-ending workload. Your work performance is also affected by stressors such as family relationships, finances and
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Ever catch yourself doodling during a tense moment, perhaps while on a frustrating phone call or waiting for an appointment you weren’t looking forward to? You may not have realized it, but
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The pandemic has taken its toll on many peoples’ mental health. Given the fear of the virus and the government restrictions on movement many may understandably be feeling more lonely, anxious, and depressed
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We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here
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Work-life balance is crucial for employee satisfaction and overall business success as well. Organizations that neglect this aspect, will have a hard time attracting and retaining talent. Individuals, especially Millennials and Gen
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Everyone has a bad day where they feel sad or lonely or depressed. However, when one of your most dependable employees starts missing deadlines or a project manager struggles to make simple
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Suicide can have a ripple effect. How can an organization deal with the crisis and support employees who grieve the loss of their colleague? With the rising amount of stress we face
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It’s the buzzword on everyone’s lips. But what exactly is mindfulness? Mindfulness has certainly become flavour of the month. Many workplaces now offer it to their employees and we are seeing more
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You’re not at your best when you’re stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say,
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If You Know What Cause Stress, You Can Manage It for Well-Being Stress is normal. Everyone feels stress related to work, family, decisions, your future, and more. Stress is both physical and
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Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring mindfulness to your busy life, any time, anywhere. Source: – YouTube (TEDx
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