Research suggests some ways to find a sense of control when you’re feeling helpless. On the Internet, the setting of our new
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As the UK enters its second week of lockdown, many people are struggling with the shift to an entirely new way of life. Uncertainty about the future, separation from family and loved ones and concerns about health and wellbeing are
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Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on
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Psychology professor Jordan B. Peterson identifies the root of almost all mental illnesses. Source: – YouTube (Jordan Peterson Fan Channel)
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Before the start of the Covid-19 pandemic, nearly half of Gen Z and Millennial respondents in the Deloitte Global Millennial Survey 2020 reported feeling stressed all or most of the time, citing family welfare,
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What if, by making a few small changes to our homes, schools and workplaces, we could improve mental health around the world? Ben Channon, author of Happy by Design, explains how buildings
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Failure, stress, frustration and hopelessness are not reasons to take one’s own life. Jeevan (name changed) was a 24-year-old engineering graduate with a brilliant academic record. With the big dream of joining
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Simone Cox, a professor of counseling at Point University, explains her own experience with emotional well-being and tries to communicate the importance of mental health. Source: – YouTube (TEDx Talks)
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Mental health awareness has reached an inflection point. Singers, actors, and athletes are increasingly coming out about their challenges. Michael Phelps has been outspoken about his struggles with depression. Lady Gaga told the press what it’s
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A number of surveys in different countries have documented the impact of the COVID-19 crisis on mental health including the increase of anxiety and depression. Employers worldwide are scrambling to address the
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While research has long suggested listening to an orchestra’s performance of such well-known pieces as Beethoven’s 5th Symphony and Mozart’s Marriage of Figaro may boost the audience’s brain power – a hypothesis aptly named The Mozart
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Remember the last time you played that guitar? Remember the last time you captured scenic beauty? What about painting the landscape? Or about your favorite dance steps? I am sure you can’t
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