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anxiety

Mental Health and Substance Use

Mental health in the workplace Key facts Work is good for mental health but a negative working environment can lead to physical and mental health problems. Depression and anxiety have a significant

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Tai chi: A gentle way to fight stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense,

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