Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle
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Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life changes do not necessarily improve our well-being, but through Inner Engineering, we can learn to take the same
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Inner peace is closely related to happiness. From Buddhist philosophy to Mahatma Gandhi and the Dalai Lama, they have all been strong proponents of inner peace. “The pursuit of inner peace is
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Dr Craig Hassed, a GP and lecturer at Monash University, says that one in six doctors teach some type of meditation, and more than 80% of GPs now recommend meditation practices as
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My mom began meditating decades ago, long before the mind-calming practice had entered the wider public consciousness. She liked to quote sayings from Thich Nhat Hanh, a Zen Buddhist monk known for
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If only it were as simple as sitting comfortably, closing your eyes, and welcoming stillness to, ultimately, find inner peace. Oh, wait, it is! All you have to do is maintain a
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Most people will have depressive periods or times of sadness throughout their lives. For someone experiencing these feelings, it can be difficult to know when to seek help. If you find yourself
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Meditation is one way that can help individuals regain focus and inner peace, thereby improving mental health. – According to researchers, ‘mindful’ meditation for over eight weeks can actually help reduce anxiety
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Research shows that meditation can help you better handle negative feelings and emotions. Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. While there are
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Work related stress is now the leading cause of workplace disability, costing America businesses up to $300 billion a year, according to the World Health Organization. Doing more with less is the mantra
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Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense
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Managers like to see the numbers before investing in new tools to improve their business and get the most from their workforce. So, here is a number to sit with: in 2010,
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