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meditation

How to achieve wellbeing?

Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life changes do not necessarily improve our well-being, but through Inner Engineering, we can learn to take the same

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The Value of Meditation at Work

Work related stress is now the leading cause of workplace disability, costing America businesses up to $300 billion a year, according to the World Health Organization. Doing more with less is the mantra

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The Big Brain Benefits of Meditation.

Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle but deliberate Viniyoga practice, or something in between, all systems

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Get some Headspace

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his

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