Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle
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Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life changes do not necessarily improve our well-being, but through Inner Engineering, we can learn to take the same
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Marie Tabela, Dana Diament and Kaitlyn Hochart share some tips on how to practice mindfulness, and how living a mindful life can make all the difference. Practice Mindfulness and Find Your Inner
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The Beatles first met Maharishi Mahesh Yogi in 1967, while the famed Transcendental Meditation teacher was on a lecture tour in England. The Fab Four decided, on the spot, to learn to
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Kobe Bryant is one of the greatest basketball players ever. With 18 all-star appearances, five NBA championships, two Olympic gold medals, and more than 33,000 career points, the history of basketball is
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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing
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Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle but deliberate Viniyoga practice, or something in between, all systems
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As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his
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At a tipping point? Workplace mental health and wellbeing March 2017 Contents Foreword 01 Introductory letter 02 Executive Summary 03 The importance of mental health and wellbeing in the workforce 04 The
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Sadhguru looks at how stress does not occur because of the nature of our activity or situations we are in. It is an inability to manage our inner situation. Stress is something
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Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life changes do not necessarily improve our well-being, but through Inner
More
May is Mental Health Awareness Month. In an effort to clear up common misconceptions and promote increased awareness, we present 15 important facts about mental health. Millions of Americans quietly battle mental
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