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meditation

How to achieve wellbeing?

Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life changes do not necessarily improve our well-being, but through Inner Engineering, we can learn to take the same

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The Big Brain Benefits of Meditation.

Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle but deliberate Viniyoga practice, or something in between, all systems

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Get some Headspace

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his

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How to achieve wellbeing?

Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life changes do not necessarily improve our well-being, but through Inner

More

15 mental health facts you should know

May is Mental Health Awareness Month. In an effort to clear up common misconceptions and promote increased awareness, we present 15 important facts about mental health. Millions of Americans quietly battle mental

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