People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
Keep Reading
In the second of our two-part series on mental health, we asked a few girls and women about the toll that living up to expectations takes on their mental health. Here’s what they said. From a young age, girls are
Keep Reading
Vedic philosophy describes Chakras as the foundation of human life. Our day-to-day life is governed according to these Chakras. According to this particular school of thought, the human body is a part
More
Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental health Your mental health influences how you think, feel,
More
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how
More
Failure, stress, frustration and hopelessness are not reasons to take one’s own life. Jeevan (name changed) was a 24-year-old engineering graduate with a brilliant academic record. With the big dream of joining
More
Playing a sport can also be a great stress buster ‘True wellness’ is the wellness of the body, mind and soul. And sports can play a vital role in fostering this true wellness. Whether
More
What is happiness, and how can we all get some? Buddhist monk, photographer and author Matthieu Ricard has devoted his life to these questions, and his answer is influenced by his faith
More
An Iterative Approach To Discovering Your True Purpose Take a wild guess: what percentage of full-time workers around the world are either not engaged at their jobs, or downright hate them? Wait for it…85%. Let
More
Psychotherapist and former Broadway dancer John Carroll on how to cope in the time of COVID-19 and beyond. Coronavirus and the resulting COVID-19 may be diseases of the body, but the anxiety
More
Simone Cox, a professor of counseling at Point University, explains her own experience with emotional well-being and tries to communicate the importance of mental health. Source: – YouTube (TEDx Talks)
More
Mental health awareness has reached an inflection point. Singers, actors, and athletes are increasingly coming out about their challenges. Michael Phelps has been outspoken about his struggles with depression. Lady Gaga told the press what it’s
More
