People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
Keep Reading
Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental health Your mental health influences how you think, feel, and behave in daily life. It also affects
Keep Reading
Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit.
More
Understanding and giving your mind a break is extremely important to keep it healthy. Every day, we have a number of thoughts – while some of them are positive, most may be
More
No one is immune from the multiple stressors being caused by the current crisis. What can leaders do to improve wellbeing stamina? Around the world, employers are increasingly worried about the wellbeing
More
The pandemic has taken its toll on many peoples’ mental health. Given the fear of the virus and the government restrictions on movement many may understandably be feeling more lonely, anxious, and depressed
More
Human resources (HR) professionals are faced with a lot of tough situations during the course of their careers. One such challenge could be learning that an employee is struggling with mental health
More
Mental health and mental illness are not the same thing. According to the Centers for Disease Control (CDC), mental illness refers to “conditions that affect a person’s thinking, feeling, mood, or behavior.” These can
More
Coronavirus is having and will continue to have a major impact on businesses across the UK. The virus has brought uncertainty and new challenges, with many being forced to shut shop and
More
Are you exhausted but unable to sleep at night? Do you wake up feeling cynical and unmotivated to start the day? Have you turned to food, or other substances to cope with
More
Recognize the danger signs of burnout. Burnout has become such a familiar term that it’s common to hear people casually say, “Oh, I’m so burned out,” when they’re merely referring to a bad day or
More
Employee wellness or employee wellbeing – is there any difference between the two? Well, the two concepts are common in a way, for they both focus on employees’ ‘goodness’. However, while the
More
