People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
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Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental health Your mental health influences how you think, feel, and behave in daily life. It also affects
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If it’s so powerful, might meditation also do harm to sensitive souls? Researching a mass murder, Dr Miguel Farias discovered that, far from bringing inner peace, it can leave devotees in pieces.
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Over the course of a day, adults must juggle an avalanche of competing priorities clamoring for our attention. Amidst all the demands on our time, mental health often gets pushed to the
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You probably don’t have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do
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There is a crisis of inaction on mental health around the world – and COVID-19 has made things worse. Investing in mental health today isn’t just the right thing to do; it
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The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs’s Hospital,
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19.1% of U.S. adults have experienced mental illness in 2018 alone. If you look at the population, you will know that at least 1 in 5 adults is going through mental illness.
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Taking care of your mental health is equally as important as taking care of your physical health. That means that you should always think about new ways to make yourself satisfied, stress-free,
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Severely Depressive Patient Successfully Treated Using Deep Brain Stimulation There are many types and varieties of depression that range from Major Depression to Bipolar Disorder and Dysthymia. It is a world wide
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Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents,
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No one is immune to mental health problems. People at all levels of social, occupational or economic status can experience a mental illness. Is this surprising? It shouldn’t be. After all, approximately
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