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mental health

Why stress happens and how to manage it

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands can come from work, relationships,

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Coping with stress at work

Working hard should not be confused with overworking at the expense of relationships and physical health. Everyone who has ever held a job has, at some point, felt the pressure of work-related

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What is mental health?

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a

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