People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
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Unless you majored in psychology or attended medical school, chances are the bulk of your knowledge about mental illness comes from the newspapers you read, the television shows you watch and the movies you see. Studies indicate that mass media
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We often hear Ted Talks from psychologists and or therapists teaching about mental illnesses, but it is not often that there is a first-hand story. I hope that by sharing my personal
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Mental health and emotional wellbeing have taken a hit during the pandemic, with frontline workers, young people, and those in conflict-impacted communities at particular risk. How can we counteract the increasing rates
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Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in ways meant to protect you against threats
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Looking after our mental health goes hand in hand with looking after our physical health; the two are inextricably linked. Our thoughts, feelings, and behavior can have a significant impact on our
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About Vikram: Vikram Patel helps bring better mental health care to low-resource communities — by teaching ordinary people to deliver basic psychiatric services. In towns and villages that have few clinics, doctors,
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Over the past 50 years, society has made great strides to de-stigmatize many physical and genetic conditions. Educational efforts have helped many people understand conditions like Down Syndrome and cerebral palsy that
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In this video, Drs. Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, and Bruce McEwen, of the Rockefeller University, talk about some of the components of
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Our life has become increasingly digitalized to the point where we are always connected and perpetually”on” Our life has become increasingly digitalized to the point where we are always connected and perpetually”
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Scrolling through our social media feeds feels like a harmless part of our daily lives. But is it actually as harmless at seems? According to social media expert Bailey Parnell, our growing
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Dan runs us through 8 points that not only assist our physical health but our mental health as well. Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents,
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