People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling
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In the second of our two-part series on mental health, we asked a few girls and women about the toll that living up to expectations takes on their mental health. Here’s what they said. From a young age, girls are
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Lora ambled into her I.T. office like she had on hundreds of Monday mornings, noticed the eerie silence and empty cubicles, atypical for the first of the week bustle. Then she saw
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Mental health is integral to living a healthy, balanced life. According to the National Alliance of Mental Illness (NAMI), one in five American experience mental health issues which translates to more than
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Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on
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India’s public landscape has transformed dramatically over the last couple of months, with the most prolonged lockdown that the present generation can remember. Declared on March 24, 2020, the lockdown ensured that
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The greatest and most important adventure of our lives is discovering who we really are. Yet, so many of us walk around either not really knowing or listening to an awful inner
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With World Mental Health Day coming up on October 10, ZAROOK SHAH gives a candid first-hand account of his struggle with depression and how he worked through it Millions of people around
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While countries around the world continue to mobilize to contain the spread of COVID-19, mental health experts say we can’t lose sight of an equally alarming issue: The long-term mental health impact
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Before the start of the Covid-19 pandemic, nearly half of Gen Z and Millennial respondents in the Deloitte Global Millennial Survey 2020 reported feeling stressed all or most of the time, citing family welfare,
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This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her
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No one is immune to mental health problems. People at all levels of social, occupational or economic status can experience a mental illness. Is this surprising? It shouldn’t be. After all, approximately
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