Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic
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Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You
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Job stress can be all-consuming — but it doesn’t have to be. Address your triggers, keep perspective and know when to seek help. Your job is a likely source of stress, but
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Employers across the globe now recognize that protecting and supporting the mental health of employees is vital to the future of their business. This newfound awareness comes as the world enters the
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The workforce is tired. While sustainable job performance requires us to thrive at work, only 32% of employees across the globe say they’re thriving. With 43% reporting high levels of daily stress, it’s no
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Working hard should not be confused with overworking at the expense of relationships and physical health. Everyone who has ever held a job has, at some point, felt the pressure of work-related
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Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage
More
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event
More
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be
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Society has a stress problem, and it’s only been compounded by the pandemic. American Psychological Association research shows 67% of people are more stressed now than before. And before, they weren’t exactly relaxed. Stress isn’t a
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Sleep deprivation is a very common phenomenon in the US, mostly by choice, due to working or study conditions which are not conducive to getting adequate sleep. Most people who do not
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In the past few decades, many prominent psychologists of color have studied the effects of racial trauma, and how it leads to higher rates of depression, anxiety, and stress. It has also
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