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stress management

Utkarsha Yoga

Art of Living Workshop for children. DATE: 09 October 2019 – 13 October TIME: 5:30 PM – 8:30PM VENUE: Om Shakti Mini

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Mindfulness in the Workplace

Whether it’s a meditation room in the office, subsidized yoga classes, or smoothie-making workshops, companies around the world are finding ways to bring mindfulness to work. And it’s not just employees getting involved—even high-flying executives are swearing by the benefits

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S.O.S – Success Over Stress

Stress is part of everyday life. It is a normal response to threatening situations and sometimes helps us to meet deadlines. However, nowadays, stress is overtaking our lives. This situation sooner or

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Stress and Depression

When you think of stress, it probably brings negative emotions to mind. But some stress is good for you, like the anticipation you feel when you start a new relationship or job. It

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Stress: 10 Ways to Ease Stress

Stress refers to your body’s reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Sleeping well is important in stress management.

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How to make Stress your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be

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