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Wellbeing Talks - Page 2

Wellbeing Talks

How to practice Emotional First Aid by Guy Winch

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our

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How to make Stress your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be

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How to achieve wellbeing?

Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life changes do not necessarily improve our well-being, but through Inner

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The Workplace Stress Solution

Stress adds to higher circulatory strain and lower confidence resulting in various mishaps, in this video we learn about a 3-step system to fight stress to keep ourselves healthy and sane. By

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