Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle
Keep Reading
Don, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has an argument with his teenage daughter over breakfast, then gets stuck in traffic on the way to work
Keep Reading
Mindfulness is the key to a happy and fulfilled life Do you know what one of the biggest causes of unhappiness is? Overthinking. And unfortunately, overthinking is an easy trap to fall
More
Our minds and bodies are constantly processing food, drink, thoughts, and emotions. In our 100 miles-per-minute world, we can easily feel overwhelmed. When you start to feel like you need to take a
More
Meditation is one way that can help individuals regain focus and inner peace, thereby improving mental health. – According to researchers, ‘mindful’ meditation for over eight weeks can actually help reduce anxiety
More
Work related stress is now the leading cause of workplace disability, costing America businesses up to $300 billion a year, according to the World Health Organization. Doing more with less is the mantra
More
A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as separate. Source: – Psych Hub Education
More
If you struggle and have a hard time finding your passion then this video is for you. Sadhguru Jaggi Vasudev shows the way through which anyone can find his/her life passion. One
More
Life is unpredictable. And that’s okay. Embrace it. When nothing is certain, everything is possible! Your plans for tomorrow, next month or next year may not unfold as you expect. But it’s
More
Marie Tabela, Dana Diament and Kaitlyn Hochart share some tips on how to practice mindfulness, and how living a mindful life can make all the difference. Practice Mindfulness and Find Your Inner
More
If you and your team are facing significant adjustments to your working environment, you’re not alone. While there are a range of challenges — both practical and emotional — of working from
More
As the UK enters its second week of lockdown, many people are struggling with the shift to an entirely new way of life. Uncertainty about the future, separation from family and loved
More