Life is unpredictable. And that’s okay. Embrace it. When nothing is certain, everything is possible! Your plans for tomorrow, next month or
Keep Reading
Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle but deliberate Viniyoga practice, or something in between, all systems of hatha yoga provide a contented afterglow for the
Keep Reading
Understanding and giving your mind a break is extremely important to keep it healthy. Every day, we have a number of thoughts – while some of them are positive, most may be
More
It’s the buzzword on everyone’s lips. But what exactly is mindfulness? Mindfulness has certainly become flavour of the month. Many workplaces now offer it to their employees and we are seeing more
More
Can you go from feeling stressed to calm in under 30 seconds? Phil Boissiere shares his simple technique to bring mindfulness to your busy life, any time, anywhere. Source: – YouTube (TEDx
More
Mindfulness is the key to a happy and fulfilled life Do you know what one of the biggest causes of unhappiness is? Overthinking. And unfortunately, overthinking is an easy trap to fall
More
Our minds and bodies are constantly processing food, drink, thoughts, and emotions. In our 100 miles-per-minute world, we can easily feel overwhelmed. When you start to feel like you need to take a
More
Meditation is one way that can help individuals regain focus and inner peace, thereby improving mental health. – According to researchers, ‘mindful’ meditation for over eight weeks can actually help reduce anxiety
More
Work related stress is now the leading cause of workplace disability, costing America businesses up to $300 billion a year, according to the World Health Organization. Doing more with less is the mantra
More
A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as separate. Source: – Psych Hub Education
More
If you struggle and have a hard time finding your passion then this video is for you. Sadhguru Jaggi Vasudev shows the way through which anyone can find his/her life passion. One
More
Life is unpredictable. And that’s okay. Embrace it. When nothing is certain, everything is possible! Your plans for tomorrow, next month or next year may not unfold as you expect. But it’s
More
