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mindfulness

The Big Brain Benefits of Meditation.

Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle but deliberate Viniyoga practice, or something in between, all systems of hatha yoga provide a contented afterglow for the

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The Value of Meditation at Work

Work related stress is now the leading cause of workplace disability, costing America businesses up to $300 billion a year, according to the World Health Organization. Doing more with less is the mantra

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