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mindfulness

Why stress happens and how to manage it

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands can come from work, relationships,

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Inner Engineering- A Yogi’s Guide to Joy

by Sadhguru Inner Engineering is a fascinating read, rich with Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate

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Why Your Workplace Might Be Killing You

We may be long past the days of Upton Sinclair’s The Jungle, the seminal book that depicted the harsh working conditions in America’s meatpacking industry in the early 20th century, but the workplace

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Managing Stress In The Work Place

This book will help you to prevent, diminish or withstand your workplace stress successfully. Your excessive stress levels may have been your jailer at the workplace for a very long period of

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