Don, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has
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Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle but deliberate Viniyoga practice, or something in between, all systems of hatha yoga provide a contented afterglow for the
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Meditation is one way that can help individuals regain focus and inner peace, thereby improving mental health. – According to researchers, ‘mindful’ meditation for over eight weeks can actually help reduce anxiety
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Work related stress is now the leading cause of workplace disability, costing America businesses up to $300 billion a year, according to the World Health Organization. Doing more with less is the mantra
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A clear distinction is often made between “mind” and “body” – but mental health and physical health should not be thought of as separate. Source: – Psych Hub Education
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If you struggle and have a hard time finding your passion then this video is for you. Sadhguru Jaggi Vasudev shows the way through which anyone can find his/her life passion. One
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Life is unpredictable. And that’s okay. Embrace it. When nothing is certain, everything is possible! Your plans for tomorrow, next month or next year may not unfold as you expect. But it’s
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Marie Tabela, Dana Diament and Kaitlyn Hochart share some tips on how to practice mindfulness, and how living a mindful life can make all the difference. Practice Mindfulness and Find Your Inner
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If you and your team are facing significant adjustments to your working environment, you’re not alone. While there are a range of challenges — both practical and emotional — of working from
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As the UK enters its second week of lockdown, many people are struggling with the shift to an entirely new way of life. Uncertainty about the future, separation from family and loved
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First off, I would like to thank you for an overwhelming response on our previous two blogs in this series. Before social distancing took away the pleasure of connecting with each other
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The pace and complexity of modern life jeopardize the well-being of young adults. By integrating mindfulness into schools, educators can help young adults reconnect with themselves and reclaim life balance.
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