Don, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has
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Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle but deliberate Viniyoga practice, or something in between, all systems of hatha yoga provide a contented afterglow for the
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Life is unpredictable. And that’s okay. Embrace it. When nothing is certain, everything is possible! Your plans for tomorrow, next month or next year may not unfold as you expect. But it’s
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Marie Tabela, Dana Diament and Kaitlyn Hochart share some tips on how to practice mindfulness, and how living a mindful life can make all the difference. Practice Mindfulness and Find Your Inner
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If you and your team are facing significant adjustments to your working environment, you’re not alone. While there are a range of challenges — both practical and emotional — of working from
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As the UK enters its second week of lockdown, many people are struggling with the shift to an entirely new way of life. Uncertainty about the future, separation from family and loved
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First off, I would like to thank you for an overwhelming response on our previous two blogs in this series. Before social distancing took away the pleasure of connecting with each other
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The pace and complexity of modern life jeopardize the well-being of young adults. By integrating mindfulness into schools, educators can help young adults reconnect with themselves and reclaim life balance.
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How can we stay FOCUSED during times of HIGH PRESSURE? | DIALOGUE WITH A MONK | Gaur Gopal Das Shayamal Vallabhjee (Sports Scientist, Kings XI Punjab, IPL) in dialogue with Gaur Gopal
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We often consider the science of mental illness (going from a 2 to a 6) but not well being (going form a 7 to a 9). Here is a primer…. Source: –
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Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle but deliberate Viniyoga practice, or something in between, all systems
More
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his
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