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Understanding mental health and wellbeing

‘Being mentally healthy and living well is important to every single one of us – whether we are living with a mental illness or not.’ Defining mental health Mental health is a positive concept related to the social and emotional

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Coping with stress at work

Working hard should not be confused with overworking at the expense of relationships and physical health. Everyone who has ever held a job has, at some point, felt the pressure of work-related

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What is mental health?

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a

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