The Five Ways to Wellbeing – researched and developed by the New Economics Foundation for the Department of Health and Social Care
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Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents, anxiety, child psychology, couples therapy, depression, HIV-AIDS, spirituality,
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be
MoreWe’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of
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Sadhguru looks at how stress does not occur because of the nature of our activity or situations we are in. It is an inability to manage our inner situation. Stress is something
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Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life changes do not necessarily improve our well-being, but through Inner
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Stress adds to higher circulatory strain and lower confidence resulting in various mishaps, in this video we learn about a 3-step system to fight stress to keep ourselves healthy and sane. By
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Can’t think of two better people to talk about wellbeing than them.
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Talking about the longest and probably the rarest research study on happiness, this video addresses the key aspect to living a good life, having sound relationships with people. The simplicity yet deep
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