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Lamplighter Programme

Our Lamplighter employee programme was started more than a decade ago to improve nutrition, fitness and mental resilience of employees. A dedicated

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The Things You Can See Only When You Slow Down

How to be Calm in a Busy World by Haemin Sunim “Is it the world that’s busy, or is it my mind?” The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin

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Lamplighter Programme

Our Lamplighter employee programme was started more than a decade ago to improve nutrition, fitness and mental resilience of employees. A dedicated Medical & Occupational Health (M&OH) team along with the Human

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The Importance of Doing Nothing

“Learning without reflection is a waste, reflection without learning is dangerous” – Confucius In today’s networked society we are at risk of becoming victims of information overload. Introspection and reflection have become

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