Benefits of Sports for Mental Health
Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit. Sports benefit your mental health too. Playing them makes you happier or less stressed. Sports calm your mind, strengthen your muscles, and improve your overall well-being. It’s
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Dr. Kamilah provokes you to finally take responsibility for your health rather than leaving it to chance or having to respond to a health scare. She even pulls the responsibility out of
MoreDr Craig Hassed, a GP and lecturer at Monash University, says that one in six doctors teach some type of meditation, and more than 80% of GPs now recommend meditation practices as
MoreJason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he
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Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit.
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Understanding and giving your mind a break is extremely important to keep it healthy. Every day, we have a number of thoughts – while some of them are positive, most may be
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Source: – YouTube (Nuffield Health)
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