Michael Phelps: ‘I am extremely thankful that I did not take my life’
Far from the familiar waters of an Olympic pool, swimmer Michael Phelps shared the story of his personal encounter with depression at a mental health conference in Chicago this week. “You do contemplate suicide,” the winner of 28 Olympic medals told a hushed audience at the fourth annual conference of the Kennedy Forum, a behavioral health
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Amy Morin is a psychotherapist, mental strength coach, and international bestselling author whose TEDx talk “The Secret of Becoming Mentally Strong” has over 15 million views. She says that while having a positive outlook on
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A simple technique practiced for as few as 10 minutes per day can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. The meditative technique called the
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What if ideas can have the power to change our mental health? Ideas so powerful that they hold within the promise of transforming our perception of who we are and what we
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If it’s so powerful, might meditation also do harm to sensitive souls? Researching a mass murder, Dr Miguel Farias discovered that, far from bringing inner peace, it can leave devotees in pieces.
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In this episode of Conversations on the Spiritual Path Dandapani shares tools and insights on how to deal with loneliness and how to uplift yourself when life gets you down. Source: –
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Emily highlights the struggles of having a shy personality and the inability to confidently express herself. After stepping out of her comfort zone and getting accepted into a program called FutureHack, she
MoreFar from the familiar waters of an Olympic pool, swimmer Michael Phelps shared the story of his personal encounter with depression at a mental health conference in Chicago this week. “You do
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