How playing sports is good for your body and brain
It has been known since time immemorial that exercise is good for our bodies and our minds. Exercising especially when we’re young has all sorts of health benefits like: *Strengthening our bones *Clearing out bad cholesterol from our arteries *Decreasing the risk of stroke, high blood pressure and diabetes *Helping our brains release a number
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Gomes, a devout Christian, focuses on Breath, Mind, Spirit during his talk and how simple meditation and breathing techniques can improve health and return balance to life. Sifu Jurey Gomes is a
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Gomes, a devout Christian, focuses on Breath, Mind, Spirit during his talk and how simple meditation and breathing techniques can improve health and return balance to life. Sifu Jurey Gomes is a
MoreIt has been known since time immemorial that exercise is good for our bodies and our minds. Exercising especially when we’re young has all sorts of health benefits like: *Strengthening our bones
More
Ever thought about what your purpose is in life? Some of us live our entire lives trying to figure out the purpose of our existence. Some people fail, and some people succeed.
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Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide,
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It might seem self-evident, yet evidently everyone doesn’t recognize the importance of good mental health. Beyond the fact that maintaining good mental health is crucial to overall well-being, finding ways to promote
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Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one’s ability to cope, such as the death of a loved one, the end of a
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When someone you care about is depressed, offering advice or wisdom may be something you do with only good intentions in mind. However, the words you use may not convey the message
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