How to Find Inner Peace and Happiness (Incl. Mantras + Quotes)
Inner peace is closely related to happiness. From Buddhist philosophy to Mahatma Gandhi and the Dalai Lama, they have all been strong proponents of inner peace. “The pursuit of inner peace is more important than the search for happiness or success.” Chris Shea If you want to find inner peace and happiness, you have come
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Inner peace is closely related to happiness. From Buddhist philosophy to Mahatma Gandhi and the Dalai Lama, they have all been strong proponents of inner peace. “The pursuit of inner peace is
More
Inevitably, the coming school year will be challenging—but how you’ll respond is up to you. Are you spending your summer reflecting on the difficulties you faced during the last school year and
More
We often hear Ted Talks from psychologists and or therapists teaching about mental illnesses, but it is not often that there is a first-hand story. I hope that by sharing my personal
More
Mental health and emotional wellbeing have taken a hit during the pandemic, with frontline workers, young people, and those in conflict-impacted communities at particular risk. How can we counteract the increasing rates
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“How are you? Really?” This is my mom’s standard line of questioning any time I dye my hair darker. In her mind, darker hair is equivalent to a darker mood. She’s on to something, but
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