How to Keep Work Stress from Taking Over Your Life
Work-related stress can get the best of us all. Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting — it’s enough to make anyone frazzled. Feeling some tension is normal, especially if you’re facing a looming deadline or challenging assignment. But when work stress becomes chronic, it can
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260 viewsFrom Uber to Nike to CBS, recent exposés have revealed seemingly dysfunctional workplaces rife with misconduct, bullying, and sexual harassment. For example, Susan Fowler’s 2017 blog about Uber detailed
217 viewsDATE: 05 October, 2019 TIME: 8:00 AM – 6:00PM VENUE: Hotel Suba Galaxy, Mumbai Western Suburbs AMOUNT : INR 3,000 (per person;
200 viewsDon, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has
108 viewsIndia is facing a serious mental health crisis, with an estimated 56 million people suffering from depression and 38 million from anxiety
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Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents,
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Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents,
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When you think of stress, it probably brings negative emotions to mind. But some stress is good for you, like the anticipation you feel when you start a new relationship or job. It
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Scrolling through our social media feeds feels like a harmless part of our daily lives. But is it actually as harmless at seems? According to social media expert Bailey Parnell, our growing
MoreWork-related stress can get the best of us all. Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting — it’s enough to make anyone frazzled.
More
Stress refers to your body’s reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Sleeping well is important in stress management.
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Have you ever thought, “What is wrong with me?” If so, you are not alone. Nearly everyone, from time to time, has had that thought. For some, it’s a fleeting moment of
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Many people think depression is just a deep sadness that doesn’t go away for a while. That’s not the whole story, however. Depression is more complicated than that. That’s why many people who have
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India is currently home to a population of over one billion citizens. A study conducted by the Word Health Organization in 2015 shows that one in five Indians may suffer from depression
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.
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From Uber to Nike to CBS, recent exposés have revealed seemingly dysfunctional workplaces rife with
DATE: 05 October, 2019 TIME: 8:00 AM – 6:00PM VENUE:
Don, a senior vice president for sales at a global
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