Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic
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Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You
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Stress is part of everyday life. It is a normal response to threatening situations and sometimes helps us to meet deadlines. However, nowadays, stress is overtaking our lives. This situation sooner or
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When you think of stress, it probably brings negative emotions to mind. But some stress is good for you, like the anticipation you feel when you start a new relationship or job. It
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Scrolling through our social media feeds feels like a harmless part of our daily lives. But is it actually as harmless at seems? According to social media expert Bailey Parnell, our growing
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Stress refers to your body’s reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Sleeping well is important in stress management.
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Have you ever thought, “What is wrong with me?” If so, you are not alone. Nearly everyone, from time to time, has had that thought. For some, it’s a fleeting moment of
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Many people think depression is just a deep sadness that doesn’t go away for a while. That’s not the whole story, however. Depression is more complicated than that. That’s why many people who have
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be
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Art of Living Workshop for children. DATE: 09 October 2019 – 13 October TIME: 5:30 PM – 8:30PM VENUE: Om Shakti Mini Hall, 13C Cross Kaggadaspura, C V Raman Nagar BENEFITS: 1)
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Whether it’s a meditation room in the office, subsidized yoga classes, or smoothie-making workshops, companies around the world are finding ways to bring mindfulness to work. And it’s not just employees getting
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