Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic
Keep Reading
Mandy’s first contact with the world of addiction, mental health and recovery was when she came into treatment in 1990. Her passion for therapy and its potential for change ignited here, inspiring her to make therapy her life’s work. Alongside
Keep Reading
We may be long past the days of Upton Sinclair’s The Jungle, the seminal book that depicted the harsh working conditions in America’s meatpacking industry in the early 20th century, but the workplace
More
This book will help you to prevent, diminish or withstand your workplace stress successfully. Your excessive stress levels may have been your jailer at the workplace for a very long period of
More
Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental health Your mental health influences how you think, feel,
MoreAt a tipping point? Workplace mental health and wellbeing March 2017 Contents Foreword 01 Introductory letter 02 Executive Summary 03 The importance of mental health and wellbeing in the workforce 04 The
More
Humans are born into social groups and live their entire lives as a part of society, so the social element can’t easily be removed from the evolution of an individual. But how
More
Whether it’s a meditation room in the office, subsidized yoga classes, or smoothie-making workshops, companies around the world are finding ways to bring mindfulness to work. And it’s not just employees getting
More
Don, a senior vice president for sales at a global manufacturing company, wakes up late, scrambles to get showered and dressed, has an argument with his teenage daughter over breakfast, then gets
More
Can’t think of two better people to talk about wellbeing than them.
More
Our Lamplighter employee programme was started more than a decade ago to improve nutrition, fitness and mental resilience of employees. A dedicated Medical & Occupational Health (M&OH) team along with the Human
More
“Learning without reflection is a waste, reflection without learning is dangerous” – Confucius In today’s networked society we are at risk of becoming victims of information overload. Introspection and reflection have become
More