Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.
The book contains 5 to 10 minute daily stress relieving exercises. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Happy Reading!
You can buy the book at :
https://www.amazon.in/Little-Book-Mindfulness-minutes-stress-ebook/dp/B00I089WCG
