The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

by Patrizia Collard

1 min read

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.

The book contains 5 to 10 minute daily stress relieving exercises. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Happy Reading!

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