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What are the health benefits of being social?

Humans are born into social groups and live their entire lives as a part of society, so the social element can’t easily be removed from the evolution of an individual. But how does social contact affect our health? We are

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What Is Brain Fog?

What Is Brain Fog? Brain fog isn’t actually a medical condition, but rather a term used to describe the feeling of being mentally sluggish and fuzzy. It can be a symptom of

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S.O.S – Success Over Stress

Stress is part of everyday life. It is a normal response to threatening situations and sometimes helps us to meet deadlines. However, nowadays, stress is overtaking our lives. This situation sooner or

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Stress and Depression

When you think of stress, it probably brings negative emotions to mind. But some stress is good for you, like the anticipation you feel when you start a new relationship or job. It

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Stress: 10 Ways to Ease Stress

Stress refers to your body’s reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Sleeping well is important in stress management.

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