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What’s Trending

How to Recover from Work Stress, According to Science

The workforce is tired. While sustainable job performance requires us to thrive at work, only 32% of employees across the globe say they’re thriving. With 43% reporting high levels of daily stress, it’s no surprise that a wealth of employees feel like

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Mindfulness in the Workplace

Whether it’s a meditation room in the office, subsidized yoga classes, or smoothie-making workshops, companies around the world are finding ways to bring mindfulness to work. And it’s not just employees getting

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The Importance of Doing Nothing

“Learning without reflection is a waste, reflection without learning is dangerous” – Confucius In today’s networked society we are at risk of becoming victims of information overload. Introspection and reflection have become

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