‘Being mentally healthy and living well is important to every single one of us – whether we are living with a mental
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Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands can come from work, relationships,
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As remote working blurs the line between work and life, HR leaders are prioritizing employee well-being and mental health. This focus on nurturing employee well-being is critical to developing workplace resilience. The
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The use of technology plays an important role in todays’ individual lives for example through the use of mobile health applications with calorie tracker, step tracker, heart rate tracker, wearables, smoke cessation
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A few months after my husband died, an older woman who had lost her husband a few years before sat me down to talk. She said, “I know it’s tough. But over
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Frederik Imbo studied theatre at the Royal Conservatory of Ghent and has acted in lots of television series. He founded Imboorling and now has over 15 years’ experience in stimulating and supporting
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Everyone experiences a lack of motivation from time to time. On days like this, you might feel tired, irritable, or just unable to stir your usual interest in the things you typically enjoy. Occasional
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Why is it so hard to find that life of meaning, and connection, and happiness we long for? Why can’t we just live in our “happy place” all the time? According to
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Scroll through social media for a minute and you’ll likely see some quotes that remind you that “Champions don’t quit,” and “Quitting lasts forever.” Some people seem to believe quitting signifies a lack
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The human brain is a wonder. Through folds of tissue and pulses of electricity, it lets us perceive, attempt to understand, and shape the world around us. As science rapidly charts the
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Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents,
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Scrolling through our social media feeds feels like a harmless part of our daily lives. But is it actually as harmless at seems? According to social media expert Bailey Parnell, our growing
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