Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic
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Psychological science will be a key tool as we shape the future of work Navigating the future of work is a critical part of the nation’s full recovery from the pandemic. More than a year of stress and uncertainty has
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India is currently home to a population of over one billion citizens. A study conducted by the Word Health Organization in 2015 shows that one in five Indians may suffer from depression
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be
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People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras
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We may be long past the days of Upton Sinclair’s The Jungle, the seminal book that depicted the harsh working conditions in America’s meatpacking industry in the early 20th century, but the workplace
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This book will help you to prevent, diminish or withstand your workplace stress successfully. Your excessive stress levels may have been your jailer at the workplace for a very long period of
MoreLooking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental health Your mental health influences how you think, feel,
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Sadhguru looks at how stress does not occur because of the nature of our activity or situations we are in. It is an inability to manage our inner situation. Stress is something
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Stress adds to higher circulatory strain and lower confidence resulting in various mishaps, in this video we learn about a 3-step system to fight stress to keep ourselves healthy and sane. By
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