‘Being mentally healthy and living well is important to every single one of us – whether we are living with a mental
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Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands can come from work, relationships,
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A few months after my husband died, an older woman who had lost her husband a few years before sat me down to talk. She said, “I know it’s tough. But over
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A few months after my husband died, an older woman who had lost her husband a few years before sat me down to talk. She said, “I know it’s tough. But over
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A new study from The Hartford shows that 70% of U.S. employers now recognize mental health as a significant workplace issue. The Hartford surveyed employers nationwide, with 72% saying the stigma associated
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The human brain is a wonder. Through folds of tissue and pulses of electricity, it lets us perceive, attempt to understand, and shape the world around us. As science rapidly charts the
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Dan runs us though 8 points that not only assist our physical health, but our mental health as well. Dan is a psychologist at Newstart Psychology & Counselling with expertise in adolescents,
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Have you ever thought, “What is wrong with me?” If so, you are not alone. Nearly everyone, from time to time, has had that thought. For some, it’s a fleeting moment of
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Many people think depression is just a deep sadness that doesn’t go away for a while. That’s not the whole story, however. Depression is more complicated than that. That’s why many people who have
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India is currently home to a population of over one billion citizens. A study conducted by the Word Health Organization in 2015 shows that one in five Indians may suffer from depression
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be
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