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life

Simplicity is the Key to Happiness.

When asked what is the fundamental objective of life, the vast majority of people answer quickly and definitively that it is happiness.  True and lasting happiness isn’t the result of accumulating more.

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When Stress Is Actually Good for You.

We rarely hear people say, “I’m really feeling stressed. Isn’t that great?” But if we didn’t have some stress in our lives—the “good stress” variety—we’d feel rudderless and unhappy. If we define stress as

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How to achieve wellbeing?

Sadhguru explains how the process of desire is continuous. We are always in search of our well-being through day-to-day action. Major life changes do not necessarily improve our well-being, but through Inner

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