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unlimited mindfulness

The Big Brain Benefits of Meditation.

Nothing is quite as satisfying as a yoga practice that’s filled with movement. Whether you prefer an intense and sweaty vinyasa practice, a gentle but deliberate Viniyoga practice, or something in between, all systems of hatha yoga provide a contented afterglow for the

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Yes, mindfulness is really a thing

It’s the buzzword on everyone’s lips. But what exactly is mindfulness? Mindfulness has certainly become flavour of the month. Many workplaces now offer it to their employees and we are seeing more

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