There are a lot of stressful factors weighing on us right now amid this global pandemic. But if there’s something that author
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When asked what is the fundamental objective of life, the vast majority of people answer quickly and definitively that it is happiness. True and lasting happiness isn’t the result of accumulating more. Happy people are aware that happiness comes from
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“Letting go of the past means that you can enjoy the dream that is happening right now” ~Don Miguel Ruiz For many of us, life spits out the very real scenario of
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Dan Gilbert, author of Stumbling on Happiness, challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel truly happy even when
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There are a lot of stressful factors weighing on us right now amid this global pandemic. But if there’s something that author Gretchen Rubin of The Happiness Project knows best, it’s that happy people
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Dr. James Doty explains the neurological benefits of Compassion. “Project Compassion” has now turned into a leading research and educational institution and the only institution solely focused on the study of Compassion,
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When asked what is the fundamental objective of life, the vast majority of people answer quickly and definitively that it is happiness. True and lasting happiness isn’t the result of accumulating more.
More