We decided to try something new and do a series on #selfcare. If you are someone who’s constantly overwhelmed, then this video
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Mental health is integral to living a healthy, balanced life. According to the National Alliance of Mental Illness (NAMI), one in five American experience mental health issues which translates to more than 40 million adults a year. Our mental health
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“How are you? Really?” This is my mom’s standard line of questioning any time I dye my hair darker. In her mind, darker hair is equivalent to a darker mood. She’s on to something, but
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By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year — and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke.
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A simple technique practiced for as few as 10 minutes per day can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. The meditative technique called the
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Mental health is integral to living a healthy, balanced life. According to the National Alliance of Mental Illness (NAMI), one in five American experience mental health issues which translates to more than
More
We decided to try something new and do a series on #selfcare. If you are someone who’s constantly overwhelmed, then this video is for you. Emotional health is an important part of
More