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brain

Playing an Instrument: Better for Your Brain than Just Listening

While research has long suggested listening to an orchestra’s performance of such well-known pieces as Beethoven’s 5th Symphony and Mozart’s Marriage of Figaro may boost the audience’s brain power – a hypothesis aptly named The Mozart Effect—Penn Medicine experts suggest those playing in the

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Building Better Mental Health

Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental health Your mental health influences how you think, feel,

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