Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good
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Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of
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What if ideas can have the power to change our mental health? Ideas so powerful that they hold within the promise of transforming our perception of who we are and what we
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Research has shown that incorporating cycling into your daily routine is not only healthy for your body, but also your brain! If you have ever cycled to work and noticed that your
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Dr. Boyd’s efforts are leading to the development of novel, and more effective, therapeutics for individuals with brain damage, but they are also shedding light on broader applications. By learning new concepts,
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It has been known since time immemorial that exercise is good for our bodies and our minds. Exercising especially when we’re young has all sorts of health benefits like: *Strengthening our bones
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Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how. Understanding good mental health Your mental health influences how you think, feel,
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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how
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Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This
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While research has long suggested listening to an orchestra’s performance of such well-known pieces as Beethoven’s 5th Symphony and Mozart’s Marriage of Figaro may boost the audience’s brain power – a hypothesis aptly named The Mozart
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