Spirit, Mind, Breath – What you didn’t know about martial arts | Jurey Gomes | TEDxAntigua

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Gomes, a devout Christian, focuses on Breath, Mind, Spirit during his talk and how simple meditation and breathing techniques can improve health and return balance to life. Sifu Jurey Gomes is a recognised and decorated martial arts practitioner and founder of the Fist of Nothingness system of martial arts. His interest in the discipline began in 1974 at the Antigua Grammar School where he was taught.

Source: – YouTube (TEDx Talks)

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