From Uber to Nike to CBS, recent exposés have revealed seemingly dysfunctional workplaces rife with misconduct, bullying, and sexual harassment. For example, Susan Fowler’s 2017 blog about Uber detailed
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Lamplighter programme Our Lamplighter employee programme was started more than a decade ago to improve nutrition, fitness and mental resilience of employees. A dedicated Medical & Occupational Health (M&OH) team along with the Human Resource (HR) department of the company
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Work-related stress can get the best of us all. Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting — it’s enough to make anyone frazzled.
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Stress refers to your body’s reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Sleeping well is important in stress management.
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Have you ever thought, “What is wrong with me?” If so, you are not alone. Nearly everyone, from time to time, has had that thought. For some, it’s a fleeting moment of
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Many people think depression is just a deep sadness that doesn’t go away for a while. That’s not the whole story, however. Depression is more complicated than that. That’s why many people who have
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India is currently home to a population of over one billion citizens. A study conducted by the Word Health Organization in 2015 shows that one in five Indians may suffer from depression
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.
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How to be Calm in a Busy World by Haemin Sunim “Is it the world that’s busy, or is it my mind?” The world moves fast, but that doesn’t mean we have
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By Swami Sukhabhogananda The Principles of Healing and Growth Management is a workshop that asks each participant to delve deep within themselves and break free of long-established mind and body patterns. It
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Hyderabad Bicycling Club and SmartBike are hosting a cyclothon: The Great Hyderabad Cyclothon 2020. Let’s take the pledge that we are going to Encourage Cycling for Healthy Living and Commute on Cycle wherever
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by Sadhguru Inner Engineering is a fascinating read, rich with Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate
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