We decided to try something new and do a series on #selfcare. If you are someone who’s constantly overwhelmed, then this video is for you. Emotional health is an important part of overall health. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. However, burnout is a real thing too. In this video, we share 7 ways you can detox your emotional well being. Hope you find these tips helpful! Share it with someone who might need this.
- How 'toxic positivity' at work may be damaging your mental health — and what you can do about it, according to a psychotherapist
- Brain Plasticity: A Mental Health Renaissance | Hani Akasheh | TEDxPSUT
- Meditation May Reduce Stress and Improve Health
- MEDITATION IS TOUTED AS A CURE FOR MENTAL INSTABILITY BUT CAN IT ACTUALLY BE BAD FOR YOU?